Spice Blends

Spice blends have more importance than just making your meals delicious! In holistic lifestyles and Ayurvedic protocols, spices are a huge component of the digestibility of your foods. They not only help prevent digestive symptoms + upset, but also allow better absorption of nutrients.

A balanced meal contains all 6 tastes (sweet, salty, sour, pungent, bitter + astringent) and spices help bring balance to meals by contributing to the diversity of tastes within each meal.

Some examples of digestive symptoms that indicate imbalance:

-Sluggishness after eating

-Gas (Flatulence + Burping)

-Heartburn

-Bloating

-Immediate need for elimination after eating

Available Blends

• Golden Lion ((Anti-Inflammatory Spice Blend)) - Add me to warmed milk with a sweetener of your choice to make Golden Milk! A delicious and potent blend that also contains the power of Lions Mane Mushroom Extract. You can use any type of milk (or milk substitute) you desire, but cows milk is best digested when it is warm, well spiced and sweet - making Golden Milk a PERFECT way to enjoy the nourishment that milk brings.

  Ingredients: Turmeric, Ginger, Cinnamon, Cardamom, Lions Mane Extract, Nutmeg, Clove, Black Pepper, Vanilla Bean Powder

• Za’atar ((Savory Herbal Spice Blend)) - Our favorite Middle-Eastern herbal spice blend that is extremely versatile and adds a magic touch to just about anything! It is amazing sauteed or roasted on veggies, sprinkled on hummus, avocado toast, salad + salad dressings, beans rice lentils or as an olive oil drizzle!

  Our favorite way to use it: Mixed into a simple tahini sauce of lemon juice, tahini, salt, garlic and water + drizzled on top of your dish OR mixed into olive oil then spread onto pita before toasting or baking (this is traditionally called Man’oushe)

  Ingredients: Thyme, Oregano, Marjoram, Toasted Cumin, Toasted Coriander, Toasted Sesame Seeds, Sumac, Himalayan Salt, Ancho Chili Flakes

• Sweet Spice ((Warming Spice Blend)) - Great on sweet-leaning culinary applications such as oatmeal, sweet potatoes, winter squash, smoothies, spiced fruit compotes, coffee, chai, warmed milk and hot teas!

  This blend is nice and warming for the body but is also hydrating with the demulcent qualities of the herbs and spices within.

  Ingredients: Cardamom, Cinnamon, Ginger, Red Rose Petals, Red Reishi Mushroom Extract, Vanilla Bean Powder, Nutmeg

• CCF ((Digestive Spice Blend)) - A classic blend of toasted and freshly ground Cumin, Coriander and Fennel (CCF) which can be cooked into almost any meal for added digestibility and prevention of undesired digestive symptoms. Delicious on eggs, roasted veggies, soups, stews, rice, quinoa, etc! The possibilities are endless! Especially great for anyone who experiences digestive symptoms.

  Ingredients: Toasted Cumin, Toasted Coriander, Toasted Fennel