Guided Ayurvedic Cleanse
Reset your digestion and come home to your body with nourishing meals and daily guidance.
Sometimes your system needs a little help letting go of what it’s been holding onto —physically and emotionally.
In 7 days, this gentle Ayurvedic cleanse will help you reset your digestion, boost your energy, and reduce inflammation. You’ll eat warm, grounding meals like kitchari, sip nourishing broths, and gather each morning with Petals and your Cleanse Crew for support.
Feeling tired, bloated, or just “off”?
Why Kitchari Cleansing Works
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🌾 Soothe Digestion
Warm, easy-to-digest meals like kitchari help your belly rest, reduce inflammation, and gently move things through.
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⚡ Reignite Steady Energy
Feel stable, clear, and calm without the crash. No caffeine needed, just rest, nourishment, and amazing food.
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🌿 Come Back to Center
A soothing structure, daily calls, and mindful practices create space to reconnect with your body, breath + spirit.
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🍲 Feel Full & Satisfied
This isn’t deprivation. You’ll eat grounding, delicious meals that leave you feeling nourished, NOT hungry or deprived.
Stories From the Cleanse Crew
Hear directly from folks who’ve gone through the journey. What surprised them, what they loved most, and why they keep coming back.
Fall Kitchari Cleanse: October 11 - 17, 2026
Hear from a few of our Cleanse members.
Is this a good fit for your body right now?
✔ You want structure and support, without restriction or overwhelm.
✔ You’re craving more rhythm in your meals and daily routine.
✔ You want to feel nourished! Not just physically, but emotionally and energetically.
✔ You’re curious about Ayurvedic healing, but want a modern, grounded approach.
✔ You’re ready to feel lighter, clearer, and more connected in just one week.
What Makes This Cleanse Different?
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100% Plant-Based & Nourishing
Grounding meals made with legumes, rice, seasonal veggies, and ghee. Simple, satisfying, and easy on your system. No fasting, no calorie restriction.
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Daily Guidance & Support
Join live morning calls with Petals each day to stay rooted in your rhythm, receive guidance, and feel held. You’re not alone!
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Tend to Your Digestive Fire
When digestion flows, everything else does too. This cleanse helps your system release what’s stuck and restores balance with time-tested Ayurvedic principles.
You don’t have to figure this out alone.
Hi, I'm Petals, a double-certified Ayurvedic Health Coach and the founder of Woodland Wellness.
For the past 5 years, I’ve helped people reconnect with their bodies through seasonal practices, simple meals, and supportive daily rituals. This cleanse is a gentle way to listen inward, realign your digestion, and remember how good it feels to feel GOOD!
Together, we’ll work with your body’s natural intelligence to:
Build steady energy
Soothe digestion and improve gut health
Release old food patterns and cravings
Support your body's natural detox + elimination
Curious if this is right for you?
Schedule a free 15-minute call and let’s talk through it together.
Your Cleanse Schedule
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Pre-Cleanse
OCTOBER 7 - 10
• Ease in with simple meals that prepare your system for a smooth transition.
• Start incorporating Ayurvedic rituals that wake up your digestive fire.
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Active Cleanse
OCTOBER 11 - 17
• Nourish yourself with healing bowls of kitchari + warm teas and broth.
• Join daily morning calls for structure, connection, and guidance.
• Let your body rest, digest, and release on every level.
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Post-Cleanse
OCTOBER 18 - 21
• Reintroduce grounding, whole foods to keep your body feeling good.
• Integrate all you’ve learned so you can maintain your Ayurvedic routine beyond the cleanse.
Here’s What’s Waiting for You
Live Coaching & Support
Kickoff Call with Petals
We’ll set intentions, walk through the cleanse, and answer your questions live. A warm welcome to the whole experience.
Daily Morning Check-ins
Stay on track with structure, guided meditations, and support. This is such a nourishing way to begin each day of your cleanse!
Ongoing Group Support
Ask anything inside our private WhatsApp group or during live calls.
Digital & Printable Resources
40+ Page Cleanse Packet
Recipes, rituals, and Ayurvedic wisdom to guide you every step of the way.
Printable Daily Routine & Meal Planners
Designed to keep things simple and support as you move through each phase.
Step-by-Step Cooking & Self-Care Guide
Learn how to prepare kitchari and practice Ayurvedic self-care.
Shopping List & Prep Guide
You’ll know exactly what to buy and when to start.
Community Support
Private WhatsApp Group Chat
Ask questions, share your experiences, or just connect. This is such a special space. And no social media required yay!
🌿 A 7-day guided Ayurvedic reset to support digestion, boost energy, and bring your body into balance.
Sign up by Oct 4th!
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Cleanse Schedule
• Aug 31: Early Bird Ends
• Oct 4: Sign-Ups Close
• Oct 7 - 10: Pre-Cleansing Phase
• Oct 11 - 18: Active Cleansing
• Oct 19 - 23: Post-Cleansing
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✅ Each sign-up covers ONE cleanse participant.
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Bring a Housemate Along
Want to cleanse with a partner, roommate, or family member? Add a Household Add-On at 50% off so your loved one can join you. Each person receives their own Cleanse Guide, schedule, and support. This journey is even more nourishing when shared!
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What’s Included?
✔ Step-by-Step Cleanse Guide
✔ Meal Plans & Recipes
✔ Pre-Cleanse & Post-Cleanse Support
✔ Daily Self-Care Practices & Rituals
✔ Live Group Support & Calls
✔ Private Community
📩 All cleanse materials will be sent via email before the start date.
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Investment
Early Bird Discount: $50 off! $200 through Aug. 31
Standard Price: $250
Need financial support? We’re offering a limited number of scholarship seats at a reduced rate of $175. Please email Petals at petals@woodlandwellness.com (subject: Fall Cleanse Scholarship) to apply.
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Integrity & Respect for Our Small Business
All cleanse materials are copyrighted and cannot be shared. We deeply appreciate your respect for the energy and care that goes into this offering.
Join the Fall Cleanse
🌿 A 7-day guided Ayurvedic reset to support digestion, boost energy, and bring your body into balance.
Sign up by Oct 4th!
. . . . . . . . . . . . . . . . . . . . . .
Cleanse Schedule
• Aug 31: Early Bird Ends
• Oct 4: Sign-Ups Close
• Oct 7 - 10: Pre-Cleansing Phase
• Oct 11 - 18: Active Cleansing
• Oct 19 - 23: Post-Cleansing
. . . . . . . . . . . . . . . . . . . . . .
✅ Each sign-up covers ONE cleanse participant.
. . . . . . . . . . . . . . . . . . . . . .
Bring a Housemate Along
Want to cleanse with a partner, roommate, or family member? Add a Household Add-On at 50% off so your loved one can join you. Each person receives their own Cleanse Guide, schedule, and support. This journey is even more nourishing when shared!
. . . . . . . . . . . . . . . . . . . . . .
What’s Included?
✔ Step-by-Step Cleanse Guide
✔ Meal Plans & Recipes
✔ Pre-Cleanse & Post-Cleanse Support
✔ Daily Self-Care Practices & Rituals
✔ Live Group Support & Calls
✔ Private Community
📩 All cleanse materials will be sent via email before the start date.
. . . . . . . . . . . . . . . . . . . . . .
Investment
Early Bird Discount: $50 off! $200 through Aug. 31
Standard Price: $250
Need financial support? We’re offering a limited number of scholarship seats at a reduced rate of $175. Please email Petals at petals@woodlandwellness.com (subject: Fall Cleanse Scholarship) to apply.
. . . . . . . . . . . . . . . . . . . . . .
Integrity & Respect for Our Small Business
All cleanse materials are copyrighted and cannot be shared. We deeply appreciate your respect for the energy and care that goes into this offering.
What Our Cleanse Crew is Saying
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![A young man with brown, curly hair and fair skin, wearing a navy blue T-shirt with a graphic and text, standing against a light-colored wall.]()
"I never felt hangry, I lost 10 lbs without intending to, and now several days post-cleanse, my tastes and cravings seem to have changed. And I feel better than I have in a long time!"
Jonathan B.
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![A woman in a beige beret smiling outdoors on a sunny day with a scenic landscape of rolling hills and clear blue sky in the background.]()
"I feel invigorated, refreshed, and nourished moving into this season. Petals' recipes and support system made it easy to follow along and thrive not just survive the process."
Mary Catherine W.
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![A pink and peach flower with slightly ruffled petals floating against a pale sky background.]()
"The recipes are DELICIOUS, the morning meetings are life-giving, the “flow” of the day is harmonious with our innermost needs, and a sense of soul-connected community is fulfilled!"
Keyal L.
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![Close-up of a white daisy flower with a yellow center and tiny orange-tipped stamens, against a blurred dark background.]()
"For me it was a wonderful experience - not just for that week, but I felt as if my hand was held for several days both leading in before and then after the cleanse."
Michelle G.
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![A single light pink gerbera daisy flower with a green stem against a soft blue background.]()
"This is an excellent experience! Petals is super knowledgable and makes it informative yet fun. She is available from start to finish to answer questions and provide feedback."
Asha M.
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![Yellow flowers against a clear blue sky.]()
"It has been truly a luscious gift for my whole body! The recipes are easy to follow and delicious, the morning meeting led by Petals are so VERY informative. I have reset my eating habits and recharged my outlook."
Michelle G.
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![Woman filming with a large professional video camera outdoors.]()
"The seasonal Kitchari Cleanse featuring Petals and her deep knowledge of Ayurvedic brilliance, is by far the best cleanse experience I have ever had. "
Denice E.
✺ Frequently Asked Questions ✺
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Kitchari is a warm, nourishing stew made from split mung beans, rice, ghee, and gentle spices. It’s easy to digest and packed with nutrients, making it the perfect reset meal to support your gut and energy.
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15 days total: 1 week of “Active Cleansing” and 4 days of Pre + Post Cleansing before and after the Active Cleansing week to ease into and out of the cleanse.
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These are 4 days before and after the “Active Cleansing” period that are designed to ease your body into a state of cleansing and back out into your typical diet & lifestyle gracefully.
During the Pre + Post-Cleanse periods, you will begin removing the foods on the “Elimination List” from your diet (dairy, gluten, soy, sugars, alcohol, substances + excessive meat and caffeine consumption) as much as possible. Perfection is not necessary here! You just want to ensure you’re not eating fast food and milkshakes on the days leading up to your cleanse so that you get the best results and do it in a way that is respectful of your mind and body.
Active Cleansing is the week that you’ll want to really commit your schedule + attention to. Pre- and post-cleansing are pretty laid back and flexible!
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During the entirety of the 15 days, you will eliminate certain types of foods from your diet (dairy, gluten, soy, sugars, alcohol, substances + excessive meat and caffeine consumption).
During the week of active cleansing, you will eat predominantly Kitchari, which is a delicious traditional Indian dish that basically includes basmati rice, mung beans, veggies and digestive spices. Special recipes and instructions will be sent to you to guide you through making this meal in different delicious variations throughout the week.
We will also be consuming specialized and gentle herbal formulas, liver detox juices and be working with internal and external oleation (oiling) for a full-body experience.
If giving up caffeine is terrifying, fear not, you can continue to consume it in smaller quantities throughout the Cleanse.
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Yes! While this cleanse focuses on the body and digestive tract, through our holistic practice, we understand that it is all connected. You will likely notice shifts in your digestion and elimination, mood, energy and emotions throughout the journey. This cleanse includes recommended morning/evening routine and lifestyle practices that are equally as important as the foods you will eat. While you will be able to carry on with your daily life and work, we recommend setting up your workload to be as light + smooth as possible (not over-stacked) and keep your personal commitments + projects to a minimum. There will be lots of physical + mental processing that happens during this time and you will get the most out of this cleanse by giving your body time and space to perform these functions. Some folks take time off work and treat this like an at home retreat, which is highly recommended of course, but not necessary!
During the cleanse, expect to notice a change in elimination and potentially mood, emotions, energy levels, skin symptoms, body odor, etc. This is all totally normal.
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Although it’s ideal for you to follow along with us day by day, you can totally shift your Pre, Post and Active Cleanse dates to fit your calendar if need be. Example - You could start your cleanse days or weeks later as long as you followed the same guidelines sent out in the daily emails. Each video call is recorded and can be watched at a later date to help you feel like you were present with us in the moment! Our group message board will be open for 4 weeks after the end of Active Cleansing so any stragglers can continue asking questions!
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In Ayurveda, cleansing helps the body reset with the seasons. It’s a great way to clear buildup from your diet, reduce inflammation, and reconnect with your natural rhythms so you feel lighter, clearer, and more balanced.
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All of the foods + culinary supplies can be found at a local grocer or online. We will guide you with your shopping list.
You may purchase your herbal formulas and oils on your own or you can purchase them through us at a discounted cleanse package rate.
If you’d like to participate in the at-home juicing, you’ll need a juicer or a high speed blender. I use my Vitamix and it works beautifully. Instapots are amazing for cooking kitchari, but definitely not necessary. Pots and pans are great too!
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The cleanse supplies typically cost $170 – $330, depending on ingredient choices. This is similar to or less than a week’s worth of groceries. The economical option is around $170, while the moderate option (including our Cleanse Kit broth, ghee, and spices) is about $330. Choose what works best for you!
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Yes, you cook all of the meals! You can easily make a batch that will last multiple days if you are not able to cook your kitchari every day, although kitchari is ideally consumed within 24 hours of cooking it for cleansing purposes. But once again, we are not striving for perfection, we are striving for the best cleanse experience we have available at this moment in time! Leftover kitchari is better than no kitchari at all! :) *Breakfast will not be kitchari, but will be very easy to make as well!
The only pre-requisite you need is a desire to do your mind + body good, a kitchen to cook in and a device (phone/computer) to access Cleanse emails + videos.
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If you haven’t met me already, my name is Petals and I’m the founder of Woodland Wellness. I’m a Board Certified Ayurvedic Health Coach and Practitioner and will be guiding you through every step of this journey!
Upon signing up, I will send you a welcome email with all of the information you need to get started. You will receive shopping lists to prepare you for your journey. It’s best that you sign up as soon as you’re able, as you’ll have adequate time to prepare + acquire supplies!
You will receive emails leading up to cleanse to prepare you for the process as well as a recap email each day of Active Cleansing to guide you through day-to-day info + instructions.
BONUS MORNING MEETS - A very special part of our cleanse is our “Morning Ritual Meets”, which are group Zoom calls that we host each morning for 7 days during Active Cleansing. Each day is a little different but you can expect:
Educational lessons and demonstrations on concepts + practices within the Holistic Health + Ayurveda realm
Practicing Nervous System regulating techniques and learning why they’re important
Connect as a group and ask questions + reflect in real time
It’s lots of fun and is a unique and valuable addition to this cleanse. If you can’t attend these Meets, I will share the recordings daily in the Recap Email. You will also have full access to our Cleanse Group Message Board where you can ask me any cleanse-related questions and connect with the rest of the group about your experience.
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Yes for both! The cleanse is extremely conducive to vegetarians, as meat is eliminated during the cleanse. It's ideal to use broth to make the kitchari instead of water, so you can just use veggie broth instead of bone broth!
For vegans, you’ll also switch out the ghee for other oils like coconut + flax.